Finally Achieve Lasting Results with 100% Customized Online Training
Personal Training that fits your life, your schedule, and your goals.
Experience the Difference
Stay Accountable and motivated
With regular check-ins, progress tracking, and ongoing support, we keep you on track and motivated every step of the way.
Personalized to Your Needs
Our customized workout plans are designed specifically for your fitness level, goals, and preferences, ensuring you get the results you want.
Easy and Accessible
Our user-friendly platform requires minimal setup, and we offer modifications to suit any equipment you have at home.
Imagine Feeling the Same Frustrations Six Months from Now…
- Ongoing Regret: Every day you put off starting is another day of regret and missed opportunities to feel better, both physically and mentally.
- Continued Insecurities: The fear of never achieving your ideal body or fitness goals can become a nagging thought, undermining your confidence and happiness.
- Missed Health Improvements: Delaying your fitness journey could mean worsening health and increasing risks. The longer you wait, the harder it becomes to regain control over your well-being.
Your Online Trainer At your Fingertips
Workouts that
fit your life
not the other way around
- Finally Stay Consistent: Break free from the cycle of missed workouts and frustration with a plan that fits seamlessly into your busy life.
- Feel Proud of Your Progress: Experience the satisfaction of seeing real results and taking control of your health and fitness journey.
- Achieve the Body You Deserve: Don’t just dream about it—transform your body and your life with a program designed to deliver lasting change.
how to Get Started
1. SCHEDULE a FREE CONSULTATION
Our Online Personal Trainers will learn about your unique struggles and teach you how to gain control of your health.
2. Pick A customized plan
We will find a program that works best for your busy schedule and unique situation.
3. ACHIEVE AMAZING RESULTS
With our guidance and your effort, we will get you healthier and stronger than you've ever been before!
Why Choose Online Personal Training?
Unlike traditional in-person sessions, an online personal trainer offers personalized workout plans and expert guidance tailored to your specific needs, all without the hassle of commuting or sticking to someone else’s schedule.
This means you can stay consistent with your fitness routine, fitting it seamlessly into your busy life.
In addition to convenience, online personal training is often more cost-effective than traditional gym memberships or in-person training sessions. You’ll receive the same benefits of having a personal trainer—customized workouts, accountability, and ongoing motivation—delivered through an easy-to-use platform that empowers you to achieve your fitness goals.
Whether you’re new to working out or looking to enhance your routine, an online personal trainer is the perfect solution to help you succeed.
Meet Your Online Trainers
Charles Neisius
"I understand your struggles with weight loss because I’ve been there too. As an online personal trainer, I’m here to guide you through a personalized fitness journey that leads to real, lasting results."
Sierra Neisius
"Sierra knows how overwhelming starting a fitness journey can be. As an online personal trainer, she’s committed to supporting you every step of the way with personalized guidance and encouragement."
Pick Your Plan
Silver
Plan
start training at a low entry price - 2 Virtual Check-ins / mo
- Full Workout Program
- Nutrition Guidance
- Full App Access
- 24hr Chat and Support
Gold
Plan
Our Most popular Option - 4 Virtual Check-ins / mo
- Full Workout Program
- Nutrition Guidance
- Full App Access
- 24hr Chat and Support
Platinum
Plan
Take Full Advantage of Online Training - 8 Virtual Check-ins / mo
- Nutrition Guidance
- Full Workout Program
- Full App Access
- 24hr Chat and Support
Unsure where to start?
Need answers? We've got you!
1. Who is online training for?
Our programs are designed for individuals at all fitness levels—from complete beginners looking to start their journey to more experienced enthusiasts aiming to push past plateaus. We personalize your training to match your goals, whether that’s weight loss, muscle gain, or simply improving overall health.
2. What’s the difference between the Silver, Gold, and Platinum packages?
Silver: Includes 2 virtual check-ins per month, a month-long training program, and basic app access.
Gold: Offers 4 virtual check-ins per month, a 1-month exercise program, nutrition guidance, full app access, and 24/7 chat support.
Platinum: Provides 8 virtual check-ins per month, a 1-month exercise program, nutrition guidance, full app access, and 24/7 chat support. It’s perfect for those looking for the highest level of accountability and support.
3. How do the virtual check-ins work?
Check-ins typically take place via video call or phone call (depending on your preference). During these sessions, we’ll discuss your progress, address challenges, adjust your workout or nutrition plan, and set goals for the next phase of your training.
4. What kind of nutrition guidance do you provide?
Our nutrition guidance focuses on healthy, sustainable eating habits that support your fitness goals. You’ll receive personalized tips, meal ideas, and best practices for fueling your workouts. (Please note we do not provide medical advice—always consult with a healthcare professional for specific dietary needs.)
5. How do I access the training program and app?
Once you sign up, you’ll receive an email with instructions on how to download and log into our training app. If you’ve selected the Silver package, you’ll have basic access, while Gold and Platinum package members enjoy full app functionality, including workout tracking, progress monitoring, and in-app messaging.
6. What is 24/7 chat support?
For Gold and Platinum members, our 24/7 chat support allows you to reach out to our coaching team anytime through the app’s messaging feature. Whether you have a quick question about form, need motivation, or want to share a milestone, we’re here to help around the clock.
7. Do I need any special equipment?
You can complete many of our workouts with minimal or no equipment. However, if you have access to a gym or home workout gear (like dumbbells or resistance bands), we can tailor your program to make the most of your resources.
8. Can I upgrade or downgrade my package later?
Yes! You can upgrade or downgrade as your needs change. Just reach out to you trainer, and we’ll guide you through the process and adjust your billing accordingly.
9. What is your refund or cancellation policy?
We do not offer refunds for any of our packages. However, you can cancel future payments at any time by notifying your trainer, who will process the cancellation for you. If you have any questions about our policy or need further assistance, feel free to reach out to our support team.
10. How soon can I expect to see results?
Results vary from person to person based on factors like consistency, starting fitness level, and nutritional habits. Generally, members who follow their programs closely notice initial changes within the first few weeks. Remember that sustainable progress takes time and consistency.